Should You Go Gluten Free For 2015?

It’s that time of year when New Year resolutions are running rampant, and a popular one seems to be giving up gluten. But what is gluten, and are there “wrong” reasons for going gluten free? What health benefits are there? Can being gluten free actually benefit fertility? What IS Gluten? Gluten is grain protein found in wheat, rye, barley, and … Read More

Picky Eater

“I don’t like it! It’s gross! I’m not eating it.” I love hearing this when my kids haven’t even TRIED their food. UGH-Is there anything more frustrating than sitting with a child that will not eat? Picky Eaters are in every family, and if someone tells you their child was never picky growing up…they’re LYING. Okay, I’m sure there are … Read More